This free, 5-week beginner course meets outdoors Tues and Thurs. 6 PM to 7 PM on the grounds of West End Manor Civic Assn. Open to adults and teens only (with parent/guardian in attendance)
This free five week beginner course will teach you the basics of striking, grappling, wrestling, weapons, prevention and avoidance, and martial fitness. Open to adults and teens (with parent or guardian in attendance). * Outdoors, rain or shine (there is a picnic shelter in which to train if there is precipitation). * Dress for rough 'n' tumble outdoor activities * Bring water * Equipment provided
ABOUT US
Heritage Arts, Inc. is a federally recognized 501(c)(3) educational charity providing four unique programs — all donation-based and 100% free to those who cannot afford them. Choose your path — Self-Defense, Nature Appreciation & Survival, Fitness, or spiritual development — or pursue all four! Heritage Self-Defense is a pragmatic, western martial art incorporating boxing, wrestling, and the Rough ‘n’ Tumble fighting methods of the American frontier, including walking stick and knife.