Cabal Fang Workout of the Week #84

50 Duck Unders with a partner or 100 Combat Lunges if you're training solo. Watch this video. If you have a partner run it 50 times each person. If solo, hang a rope or a chain to something sturdy to use in place of your partner's neck. Surge back a little and give the rope/chain a little yank, then lunge forward with sincerity as you move the opposite hand up into "hair-sweep" position so that your elbow creates space to get through. Stand up and spin into seat-belt position. From there you have lots of opportunities for take downs, cuffs, hammers, etc.
Analyze a recent dream. Pick one of your recent dreams and ask yourself what you can learn from it. Can't remember one? Start writing down your dreams in your training journal and you will start remembering them. READ MORE HERE...