CABAL FANG WORKOUT OF THE WEEK #62
A BOXER’S GRINDER
• Push-Ups 30
• Squats 75
• 3-minutes of hard shots on the heavy bag as if your life depends on it
• Sit-Ups 30
Beginners do 1 set, intermediates 2 sets, advanced players do 3 sets, and complete nutcases do 4 sets.