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Cabal Fang Workout of the Week #65

Heavy Bar training drill. Get yourself a heavy bar — a digging bar, barbell bar, etc. — and pick it up. Small folks use a #20, big folks use a something heavier. Beginners work for 6 minutes, intermediate 12, advanced 18 — do not put down the bar for the duration of the drill. Move that bar around like you would a staff if you were fighting — spearing movements, jabs, pokes, blocks, bracing maneuvers (striking with the portion between the hands), and so on. In addition, practice your Figure-4 locks. If your arms completely gas, put the bar behind your neck and do 10 to 20 Squats, then start again. Wear gloves if you’re a tenderfoot.
24-Hour commitment to truth. Make a commitment to speak the truth for the next 24 hours. The point isn’t to be blunt, rude or hurtful. To avoid that you’re going to need to slow down, choose your words carefully, and express what you’re feeling. Note: this isn’t the first time I’ve talked about truth. If you like this one, you might appreciate the previous one.