The eight movements of the Star of Ishtar. Set up a training arm — a simple stick or pool noodle lashed to a post or heavy bag works great — and spend at least 10 minutes working on the eight self-defense movements in the Star of Ishtar. Don’t know those movements? Either watch the video below or buy the eBook. Want to make a fancier arm? Click here.
As many rounds as you can in 15 mins of: 8 Burpees, 8 Dbl Wide Pushups, 8 Leg Lifts.
Contemplation for 8 minutes. Set a countdown timer for 8 minutes, assume your chose meditative posture, and set quietly. Don’t make war with your thoughts, just let them slowly quiet and still themselves as you approach stillness…

Workout of the Week #72