CABAL FANG WORKOUT OF THE WEEK #66

Part One — High Intensity Circuit Training. Set up four stations — a hitting station, a lifting station, a swinging station and a squatting station. Set a timer for rounds of 2:00 minutes, no breaks, and complete 8 rounds — that’s 16:00 minutes. For the hitting station, hit a stump with an ax, punch a heavy bag with your fists, or beat on a tire with a sledge. For the lifting station, flip a tire, squat press a barbell, lift a sandbag, etc. You get the idea. Improvise! You must go as hard as you can — hit, lift, swing and squat with the maximum intensity you can muster. Take as few 12-count breaks as you must in order to finish standing up. Video below.

Part Two — Meditation on arete. What the hell is excellence anyway? Well, if you don’t have any idea what it is, you probably aren’t going to have any luck in your pursuit of it! So set a timer for 8 minutes. Assume your usual meditative posture and meditate on arete. When you’re done, get out your training log or journal and write at least 100 words on what arete means to you.