If you ARE NOT keeping a training journal: If you're not keeping a journal, you're not practicing Cabal Fang. Close your phone or computer right now and go buy yourself a spiral notebook so you can start. If practical, put on a backpack and run/walk to the store to buy it and run/walk back. This will give you a connection to your journal by increasing its value and emotional weight.
If you ARE keeping a training journal: Open your journal to the workout you did on this day last year and see if you can best it. If your journal isn't a year old yet, do the one from last year. We amped it up a little and made it the monthly Cabal Fang Temple constitutional. And our monthly focus is The Quill as well.