KICKING IT WITH SELF-DESTRUCT SEQUENCE: TRAINING INVOLUTION OF THE WEEK #116

1. Shadowboxing Kick Combos (180 kicks total). Keep your usual fighting shape throughout — trust me these combos still work — and don’t muck around. Kick like you mean it.

10 @ L. Knee + R. Roundhouse
10 @ R. Knee + L. Roundhouse
10@ L. Stomp + R. Push Kick + L. Roundhouse
10 @ R. Stomp + L. Push Kick + R. Roundhouse
10 @ L. Side Kick + R. Back Kick + R. Side Kick + L. Roundhouse
10 @ R. Side Kick + L. Back Kick + L. Side Kick + R. Roundhouse

2. “S.A.F.E. M.P.” Kicks vs. Heavy Bag. Set timer for 1:00 rounds. Complete two sets of “SAFE MARTIAL PRACTICE” (12 mins total), taking as few 12-count breaks as needed to finish without throwing up:

S. = Speed (as many kicks as you can)
A. = Accuracy (Add Xs with tape and hit them)
F. = Form (best form possible)
E. = Endurance (no rest breaks no matter how bad it hurts)
M. = Mobility (lots of foot maneuvers, head movement, and off-angling)
P. = Power (max power shots only — try to split the bag open)

3. Self-Destruct Sequence

Doesn’t matter if you break it up in pieces, do it in circuits, or rip it straight through; doesn’t even matter if you have to substitute an exercise or two because of your fitness level. Just modify, adapt, and get the damned thing done.

Zombie Squats (50)
Push-ups, diamond (25)
Jump Squats (100)
10-Count Bodybuilders (25)
Pikes/Leg Triangles (25)
Jump Squats, split (50)
Push-ups, Sit-out (25)
Bicycles (50 each side)
Burpees (25)
Twisters (25 each side)
Wall Touches (100)
Push-ups, hopping/clapping (25)