Antiviral: Martial Arts Training Involution #200
ANTIVIRAL: MARTIAL ARTS TRAINING INVOLUTION #200
Gyms are a great place to expose yourself to diseases of all kinds. Good news is, you can exercise just fine at home with this zero-equipment, solo training session.
Warm-up thoroughly for at at least 8 minutes. I generally do 8 minutes of MBF or either 2-3 minutes each of (a) jumping rope (b) light calisthenics and (c) shadowboxing, forms, or light heavy bag work.
Complete this month’s constitutional. Intermediate and advanced folks should be able to get this done in under 15 minutes: Lunges(50), Push-ups(50), Get-ups(25), Crunches 3-Way (25), Prisoner Squats (50), Wall Touches (100), and Sprints (25).
250 kicks as fast as you can. Set a timer and complete 250 kicks vs. air. Don’t to them in static isolation — do them in combos while you move around realistically. Intermediate and advanced should be able to get these done in under 10 minutes.
“Antiviral” contemplation. Cool down for about 3 minutes, then set a timer for 10 minutes. Have a seat in your posture of choice and regulate your breathing. Leave your eyes open, and do not fidget, wiggle or scratch. Now think about exactly nothing. Clear your mind as completely as you can and allow yourself to stop thinking in words while maintaining total awareness of your surroundings.