What is the weekly mettle maker? It’s a weekly shot in the arm, a semi-fortnightly kick in the pants — your helpful heckler, hammering away at you to stop hemming and hawing and hurdle headlong into becoming your own hero!
Sack, Hack, and Unpack: Mettle Maker #309
Self-defense: Put in 3 rounds of “shadow wrestling.” Get out your floor bag and lay the smackdown on it. Come up with your own routine or watch the video on the left (and by the way, there’s a personal development bonus element to that drill that you won’t want to miss). Want more martial arts training info? Check our our free distance learning program.
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Wildwood. Check out this video about Danish outdoor kindergartens. The evidence is in — has been in for many, many years — that outdoor play is fantastic for kids and adults! Everybody wants to talk about “hacking” stuff, especially your brain. Here’s a great mental health “hack.” Go outside and engage in unstructured play, and take your kids with you if you have any. You’ll be glad you did. Is there enough interest to start an outdoor kindergarten here in Richmond? Well, if there was, Heritage Arts would love to be involved. If you would like to lend money, time, and/or resources to such a project, email me at mitch@heritageartsinc.com.
Spirit: There are four types of spiritual practice. The first three are contemplation, meditation, and prayer. What’s the fourth? Watch this video, unpack it’s message, and see if you can figure that out. CLICK HERE to join our email list and to begin participating in church activities. And if you need someone to talk to, CLICK HERE to set up a phone call with archdeacon Mitch.