CABAL FANG WORKOUT OF THE WEEK #75

Inside/Outside Heavy Bag Drill. Set a timer for 8 minutes. Imagine that your heavy bag is a person — really imagine it! — or else this drill is worthless. Throw combos of 2, 3 or 4 shots against the bag. As you do, imagine what your opponent would be likely to throw back. Get your head off center line while you strike by using slips/shoulder pops simultaneous to your strikes. Move while you hit, hit while you move!
The “888” Workout. Set a timer for 8 minutes. Complete as many sets as you can in 8 minutes of 8 Prison Push-ups and 8 Jump Squats.
8-count Self-Improvement Drill. Sit down with your training journal and a pen and set a timer for 3 minutes. Start the timer. Before it beeps, write down 8 things you could do that would make you a better person and/or would make your life better. Restriction — not freedom! — encourages creativity. Thanks to the time limit you’ll be blurting things out on the paper that have been hiding in your subconscious. Give your 8 ideas consideration and move them to your To-Do List as you see fit.