Complete a constitutional in under 20 minutes. Sprints (25 each -- 5 to 10- yards, out and back = 1), Crunch 'n' Punch (25), Push-ups, reg. (to failure), Neck Crunches (25 each, front, left, right, back, total 100), Jump Squats, split (50), Jackknifes (25), and Push-ups, knuckle (to failure). Take as few 12-count breaks as you need to finish.
What have you done lately? Dim the lights, be seated in your favorite meditative posture and set a timer for 10 minutes. Regulate your breathing for a minute or two. Then close your eyes and imagine there are two movies playing on a split screen in your head. The movie on the left side shows the things you've done recently that are sincerely selfless and genuinely altruistic. On the right screen are the things you've done that are self-serving, hollow and/or virtual. Which movie contains more action, is more interesting, engaging and realistic? When the timer goes off, get up slowly and stretch for a few minutes. Then record your thoughts and realizations in your training log or journal.