Grappling Conditioner #3. Get yourself a heavy bag and set it on the mat. No mat? Put a tarp on the grass like we do at the club. Don’t have a bag? Make one. Set a countdown timer for 10:00 mins and complete as many sets as you can before the timer beeps of 5 Bag Lifts, 10 mounted strikes, and 5 Splay ‘n’ Punch. Here’s a video. Take as few 12-count breaks as you need in order to finish.
Why are you studying martial arts? Get out your training log or journal and write 250 words about why you’re studying martial arts. If you don’t know why you’re on this journey it’s going to be really hard to direct your training, much less your thinking. Where does your martial arts story end? Don’t forget — people don’t tell stories. Stories tell them. What’s yours going to be?

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