Get Real: Training Involution #106

Wrestling Conditioner #4. Set timer for 10 mins. Shin Ride your heavy bag and strike x10, mount and strike x10, roll to bottom position and up-strike x10, then bridge, knee boost, or hip escape from under the bag, and repeat as many times as you can before the timer beeps. Strike full power -- as if your life depends on it! -- and take as few 12-count breaks as possible in order to finish.
Jump rope for 10 mins, as fast as you are able. Take as few 12-count breaks as possible in order to finish.
Have you memorized the Emerald Tablet yet? Yes? Good job! No? Well get going! The Emerald Tablet is a 1,000+ year-old piece of wisdom literature that describes "reality" as a conversation between consciousnesses -- and so does this 20-minute TED talk by Donald Hoffman, which tackles the idea that consciousness is prime, not matter.