Are you just checking off boxes or really digging into your training -- not just physically but mentally and spiritually as well?

Double down. Remember "doubling down?" That was T.I. #88. Find a training session you think you can double and get it done. Listen to your body and ditch if you have to -- safety first!
Figure out something you can't make sense of. Maybe you, or someone in your life, did something and you don't know why. Perhaps you had a strange encounter or you read or saw something in the news that defies your view of the world. A seemingly trivial non sequitur might be a doorway to a greater understanding of yourself or the world. Write about what you learned in your training journal.