This month’s Cabal Fang focuses are Self-Defense vs. Weapons — with a touch of offense as well — and “The Quill” (journaling). Try to make some kind of journal entry every single day this month, even if it’s only one sentence.

JOURNALS AND LOGS: TRAINING INVOLUTION #139

Complete this month’s log constitutional. No partner? No log? No problem! Use a dumbbell instead of a log (I chose a #30). Do not put the dumbbell down unless you’re doing an exercise that requires you to do so. Rack the dumbbell two-handed and perform Log Press (25 full), Log Squats (25), Log Hops (25 full ), Log Sit-Ups (25), Log Lunges (50), Log A-Lifts (25) and Log Curb Touches (100). See video below.
Choose your weapon and start attacking. Choose the blunt weapon of your choice — wooden knife, walking stick, tactical pen, whatever you prefer — and set a timer for 10 mins. See how many attacks you can launch before the timer beeps. Switch hands every hundred strikes or so. I chose walking stick and completed 920 strikes.
Star of Ishtar form 25 times. If you don’t know the form get the Cabal Fang Study Course and read up.