Plug and Play: Martial Arts Training Involution #221

Warm-up thoroughly for at at least 8 minutes. Do 2-3 minutes each of (a) jumping rope (b) light calisthenics and (c) shadowboxing, forms, or light heavy bag work, or 8 minutes of MBF.
Wrestling Conditioner #2. This one's should be a mainstay in your rotation. Get out a floor bag, grappling dummy or silent partner and set a timer for 10 mins. Strike 10 times from Top Saddle then drop and roll to Bottom Scissors. Strike from bottom 10 times. Hit your reversal of choice -- Hip Heist (full or half), Kick Stand, DWL Sweep, etc. -- and get back to Top Saddle. Repeat until timer beeps.
Hike 1 mile with a heavy pack. Heavy carries build real-deal strength. Select a bag appropriate to your size, strength and fitness level and get walking (#30, #45 or #60).
Sacred reading part 2. This month's symbol is the Book. The essence of sacred reading is to analyze what you read in four different ways: literally, morally, allegorically and anagogically. This is called the Quadriga (see video below for more info). Spend 15 minutes reading something of a spiritual, or at least philosophical, nature -- the Holy Bible, the Tao Te Ching, the Meditations, whatever suits your fancy. Apply at least two of the four types of reading to your selection and record your insights in your journal.