What is the weekly mettle maker? It’s a weekly shot in the arm, a semi-fortnightly kick in the pants — your helpful heckler, hammering away at you to stop hemming and hawing and hurdle headlong into becoming your own hero!
Warhol: Mettle Maker #306
Self-defense: Work on your kicks. It’s surprisingly hard to turn your foot into a sword. Watch the video on the left and resolve to do at least 100 kicks a day on the go-forward. Get there. Want something more specific in terms of martial arts coaching? Check our our free distance learning program.
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Fitness. The first two steps are to admit where you are and where you want to go. Watch this hilarious video from my buddy Mike. Mike used to be shredded, and he’s still a beast (how about 12+ reps of 220 at Bench Press?). Like Mike, face reality. Be frank with yourself and others about where you want to go. It’s very empowering. Need help developing and sticking with a fitness program? Interested in learning outdoor skills? We’ve got both! Check our our free distance learning programs.
Spirit: I have an interesting take on Andy Warhol that I’m convinced you will benefit from hearing. Watch the video on the left and let me know your thoughts. CLICK HERE to join our email list and to begin participating in church activities. And if you need someone to talk to, CLICK HERE to set up a phone call with archdeacon Mitch.