First Annual Heritage Arts Campout!
Click the pic to get your ticks!
What’s the weekly mettle maker? Training tips and educational information in support of our free programs, that’s what! What’s mettle? According the American Heritage Dictionary, mettle is, “The ability to meet a challenge or persevere under demanding circumstances; determination or resolve.”
Mettle Maker #348
DID YOU KNOW…? That you you can get a daily motivational text message from Heritage Arts? Click the awesome (and perhaps a bit cheesy?) scrolling link below to sign up!
Click here to sign up for DAILY MOTIVATIONAL text messages!
...
Click here to sign up for DAILY MOTIVATIONAL text messages! ...
Self-Defense: What’s your self-defense IQ? We recently launched a new self-defense series on YouTube called “Heritage Arts Self-Defense Tips” — clicking the link on the right and subscribe so that you get notified of new vids. And please pay no attention to the ridiculous cover picture! With YouTube shorts, it automatically picks the thumbnail, and you can’t change it. Yikes! Anyway, if like this sort of thing, you might consider joining the Heritage Self-Defense club in Richmond, VA or click here to enroll in the Heritage Arts Self-Defense distance learning program!
Fitness: How do I get started in calisthenics? Perhaps too much of what we present around here advanced — what if you’ve never done calisthenics before and you don’t know to get started? Well, here is a beginner-level constitutional for people who are new to bodyweight work. (see below)
What’s a “constitutional?” According to Webster’s New International Dictionary (1913):
Con`sti*tu"tion*al, n. A walk or other exercise taken for one's health or constitution. [Colloq.] Thackeray.
That’s the way we mean it around here too, but it also means, more specifically, 7 different calisthenics exercises done in a session lasting 15 minutes or less.
Beginner Level Constitutional
Do as many reps of each exercise as you like, just make sure you don’t overdo it. Calisthenics can cause a fair amount of next-day-soreness for total beginners, so stop well before you start to get shaky, especially your first time out! Make sure that you
go at a slow pace (at least two Mississippis per rep).
exhibit total control throughout each movement
move full range of motion, and
breathe fully and deeply.
1. Neck Crunches: Lay supine on back. Bring chin to chest for about 10 reps. Roll to your left side and bring ear to shoulder 10 times. Repeat on right side. Roll to belly. Look up and down slowly about 10 times
2. Side Plank: Recumbent on left side, propped up on left elbow, spine straight. Hold until you sense instability ensuing, then stop and repeat on the right side.
3. Front Plank: Start belly down. Prop yourself up on either forearms with arms bent, or on palms with arms straight. Hold until you sense instability ensuing , then stop.
4. Single Leg Raise: Lay supine on back. Slowly raise left leg as high as you can (keeping right leg flat on floor). Repeat to desired count. Switch and repeat with right leg.
5. Marching in Place: Arms bent, slowly raise left elbow and pull right elbow back as you raise your right knee. Switch sides and repeat to desired count.
6. Jumping Jacks: Hop feet apart as you bring up your arms and touch hands together over your head, then hop feet together and slap thighs with palms. Repeat to desired count.
7. Russian Squats: Take a relaxed step forward with left foot and place hands on hips. Keeping back straight, lower right knee within 4” of the floor. Straighten legs to come back up. Repeat to desired count. Switch foot positions and repeat to desired count.
Want more old-school fitness material? Click here to sign up for our 100% free program!
Carolina Chickadee (photo from Wikipedia). Click pic to listen!
Wildwood: Carolina Chickadees have an out-sized call, am I right? Last week we looked at how you can open your sensorium by tasting wine. How about by listening to birds and identifying their calls? This simple but pretty bird call goes “pwee pwee pwee pwee” and it belongs to the Carolina Chickadee (or maybe a Black Capped Chickadee — they swap calls sometimes). Click here to visit the Audubon Field Guide online and learn more. Listen to “four note song #2.” Their recording is way better than mine! Want to learn more about nature appreciation and survival? Click here and sign up for the 100% free Heritage Wildwood distance learning program!
Holy Communion is now LIVE on YouTube every Sunday at 9AM. Due to YouTube LIVE processing times, the weekly Holy Communion video is often partial until late afternoon or evening. If you attempt to view the video, and running time is less than 40 to 45 minutes, please check back later.
CLICK HERE TO VIEW AND PRINT THE HOLY COMMUNION PROGRAM
Homily for the Fifth Sunday of Lent, Sunday 3/26/23 – Archdeacon Mitch
Readings: Ez 37:12-14, Ps 130:1-2, 3-4, 5-6, 7-8, Rom 8:8-11, Jn 11:1-45
John 11:1-45 World English Bible Catholic Edition
1 Now a certain man was sick, Lazarus from Bethany, of the village of Mary and her sister, Martha. 2 It was that Mary who had anointed the Lord with ointment and wiped his feet with her hair, whose brother Lazarus was sick. 3 The sisters therefore sent to him, saying, “Lord, behold, he for whom you have great affection is sick.”
4 But when Jesus heard it, he said, “This sickness is not to death, but for the glory of God, that God’s Son may be glorified by it.” 5 Now Jesus loved Martha, and her sister, and Lazarus. 6 When therefore he heard that he was sick, he stayed two days in the place where he was. 7 Then after this he said to the disciples, “Let’s go into Judea again.”
8 The disciples asked him, “Rabbi, the Jews were just trying to stone you. Are you going there again?”
9 Jesus answered, “Aren’t there twelve hours of daylight? If a man walks in the day, he doesn’t stumble, because he sees the light of this world. 10 But if a man walks in the night, he stumbles, because the light isn’t in him.” 11 He said these things, and after that, he said to them, “Our friend Lazarus has fallen asleep, but I am going so that I may awake him out of sleep.”
12 The disciples therefore said, “Lord, if he has fallen asleep, he will recover.”
13 Now Jesus had spoken of his death, but they thought that he spoke of taking rest in sleep. 14 So Jesus said to them plainly then, “Lazarus is dead. 15 I am glad for your sakes that I was not there, so that you may believe. Nevertheless, let’s go to him.”
16 Thomas therefore, who is called Didymus,* said to his fellow disciples, “Let’s also go, that we may die with him.”
17 So when Jesus came, he found that he had been in the tomb four days already. 18 Now Bethany was near Jerusalem, about fifteen stadia† away. 19 Many of the Jews had joined the women around Martha and Mary, to console them concerning their brother. 20 Then when Martha heard that Jesus was coming, she went and met him, but Mary stayed in the house. 21 Therefore Martha said to Jesus, “Lord, if you would have been here, my brother wouldn’t have died. 22 Even now I know that whatever you ask of God, God will give you.”
23 Jesus said to her, “Your brother will rise again.”
24 Martha said to him, “I know that he will rise again in the resurrection at the last day.”
25 Jesus said to her, “I am the resurrection and the life. He who believes in me will still live, even if he dies. 26 Whoever lives and believes in me will never die. Do you believe this?”
27 She said to him, “Yes, Lord. I have come to believe that you are the Christ, God’s Son, he who comes into the world.”
28 When she had said this, she went away and called Mary, her sister, secretly, saying, “The Teacher is here and is calling you.”
29 When she heard this, she arose quickly and went to him. 30 Now Jesus had not yet come into the village, but was in the place where Martha met him. 31 Then the Jews who were with her in the house and were consoling her, when they saw Mary, that she rose up quickly and went out, followed her, saying, “She is going to the tomb to weep there.”
32 Therefore when Mary came to where Jesus was and saw him, she fell down at his feet, saying to him, “Lord, if you would have been here, my brother wouldn’t have died.”
33 When Jesus therefore saw her weeping, and the Jews weeping who came with her, he groaned in the spirit and was troubled, 34 and said, “Where have you laid him?”
They told him, “Lord, come and see.”
35 Jesus wept.
36 The Jews therefore said, “See how much affection he had for him!” 37 Some of them said, “Couldn’t this man, who opened the eyes of him who was blind, have also kept this man from dying?”
38 Jesus therefore, again groaning in himself, came to the tomb. Now it was a cave, and a stone lay against it. 39 Jesus said, “Take away the stone.”
Martha, the sister of him who was dead, said to him, “Lord, by this time there is a stench, for he has been dead four days.”
40 Jesus said to her, “Didn’t I tell you that if you believed, you would see God’s glory?”
41 So they took away the stone from the place where the dead man was lying.‡ Jesus lifted up his eyes and said, “Father, I thank you that you listened to me. 42 I know that you always listen to me, but because of the multitude standing around I said this, that they may believe that you sent me.” 43 When he had said this, he cried with a loud voice, “Lazarus, come out!”
44 He who was dead came out, bound hand and foot with wrappings, and his face was wrapped around with a cloth.
Jesus said to them, “Free him, and let him go.”
45 Therefore many of the Jews who came to Mary and saw what Jesus did believed in him. 46 But some of them went away to the Pharisees and told them the things which Jesus had done. 47 The chief priests therefore and the Pharisees gathered a council, and said, “What are we doing? For this man does many signs. 48 If we leave him alone like this, everyone will believe in him, and the Romans will come and take away both our place and our nation.”
Brothers and sisters, we are all Lazarus. Here we are, going about our lives, making a living, grocery shopping, doing chores, paying bills, celebrating holidays, and all of the usual work-a-day things we busy ourselves with, and then – bang! – suddenly we’re sick, maybe even terminally ill. And where is Jesus when we need him? Oh, he’s over in the next city, out there somewhere, so far away it seems. And if we die? Where is he then? Many are the doubters who ask, “Why would a good God let a good man die? Couldn’t he just stop it?”
The scripture doesn’t say what Jesus was up to that was so all-fired important that he lingered two days before heading out for Bethany to see Lazarus and his family. When we fall sick, like Lazarus, or when, like Martha and Mary, a loved one is struck down, we wonder, don’t we, “What’s more important than me and my family? What’s the hold up?” That’s just how Martha and Mary of Bethany felt. When Jesus showed up four days after their brother’s death, the first thing they said was, “Lord, if you would have been here, my brother wouldn’t have died.” But we can’t possibly know what God is up to. The tiniest corner of God’s mind is beyond our comprehension. Who are we to question God?
We have to have faith in the ultimate end of that plan: the blessed hope of the resurrection. Again, many are those who doubt the historicity of Lazarus’s resurrection and the possibility of our resurrection in the future. Like Martha, Mary, and the rest of Lazarus’ family, many grieve even though they’ve heard the Author of Life tell them what’s to come. Why? If you believe in the Creator of the Universe, and you know the Author of Life wrote all of creation into existence out of nothing, which is the greater miracle: creating and sustaining all of existence, or raising a man from the dead? Jesus says, “Take away the stone” and Martha replies, “Lord, by this time there is a stench, for he has been dead four days.” Jesus said to her, “Didn’t I tell you that if you believed, you would see God’s glory?” No wonder Jesus is exasperated. No wonder he, “groaned in the spirit, and was troubled.” He told them in advance what he was going to do, and still they couldn’t believe.
St. Paul says, “If Christ is in you, the body is dead because of sin, but the spirit is alive because of righteousness.” (Rom 8:10). When we live the Christian life, guided by the Holy Spirit, God’s righteousness enters us. And, despite our faults and errors, Jesus Christ loves us and weeps for us just as he loved Lazarus and wept for him outside the tomb. And that’s the good news everybody – many of us stink just as badly as Lazarus did after four days in the tomb. But no matter how rotten we are, Jesus loves us just the same. no matter how bad we stink, Jesus loves us, weeps for us, and is coming for us, bringing with him the blessed hope of the resurrection.
* 11:16 “Didymus” means “Twin”.
† 11:18 15 stadia is about 2.8 kilometers or 1.7 miles
‡ 11:41 NU omits “from the place where the dead man was lying.”