Last night’s 20-minute fitness portion at The Order of Seven Hills: Walking Lunges (50), Crunches (100), Pushups, Narrow (25), Wall Touches (100), Sprints (25), Log Squat-Press (25), Knuckle Pushups (40)
http://ow.ly/gttF8
20 min. Core Workout 11/20/12
Another great 20 minute calisthenics workout from the Order of Seven Hills
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Over 40 calisthenics workouts taking approximately 20 minutes - ideal for martial artists to supplement fitness