Cabal Fang Workout of the Week #42 is Escape Plan Drill #2…http://wp.me/ppc1y-1ni
Public Workout Log
Last Night's Fitness Session
Last night’s 20-minute fitness portion at The Order of Seven Hills: Walking Lunges (50), Crunches (100), Pushups, Narrow (25), Wall Touches (100), Sprints (25), Log Squat-Press (25), Knuckle Pushups (40)
http://ow.ly/gttF8
Need Workout Ideas?
Over 40 calisthenics workouts taking approximately 20 minutes - ideal for martial artists to supplement fitness