First Elder Robert Mitchell spent three days at Karate College 2017 training with some of the premier martial artists in the country. READ MORE....
Temple Fund Recycling Efforts
We sold our first load of scrap metal to benefit the Temple Fund. Read more at the founder's blog.
First Sunday Solace Event
Success -- the weather was perfect and we had a great time!
Workout of the Week #60: Putting Out
That's a quote from Zen and the Art of Motorcycle Maintenance. Read the rest of the post here.
Cabal Fang Workout of the Week #60
- Boxing HIIT for Accuracy: Setup a slip ball and a heavy bag so that you can switch between the two. Set timer for 1:00 rounds and complete 20 of them, alternating between ball and bag. On the heavy bag rounds, focus on hitting precise targets on the bag. Put a few “Xs” on the bag with medical tape if your bag doesn’t have dots or targets. On the slip ball rounds, focus on executing perfect and crisp pops and slips. Muddy movements are easy for opponents to read! When done, cool down by walking it off for 3 minutes.
- Writing exercise. Get out your training journal and write 100 words minimum about quality. What does quality mean to you? Have there been times in your life when you have and have not done quality work? Compare, contrast and explore.
Workout of the Week #59
Should you or should you not pick up a hitchhiker? Read more here.
And as for the workout of the week...
Workout of the Week #58: Symbols
Cabal Fang Workout of the Week #57
Workout of the Week #55
Featuring the All-Seeing Eye. And some sweating. CLICK HERE.
Sacred Symbols, Sacred Geometry & WOOTW #53
The Cabal Fang #MartialArts Workout of the Week includes a simple #DIY tool for training your combat clock #WOOTW …http://wp.me/ppc1y-1pH
More #WOOTW or not?
If you’re sick of the workout of the week, make suggestions. What do you want – a technique of the week, a pitfall, drill, concept of the week, or what?
Cabal Fang Workout of the Week #49: Slip Ball
The secrets of the ancients await you in the Cabal Fang #MartialArts Workout of the Week: Exploring Pyramids…http://wp.me/ppc1y-1oN
Of Time Machines, Transformations and Alternative Facts -- and the Cabal Fang Workout of the Week
READ MORE…http://wp.me/ppc1y-1ow
Cabal Fang Workout of the Week #42
Cabal Fang Workout of the Week #42 is Escape Plan Drill #2…http://wp.me/ppc1y-1ni
Now available on Amazon. http://wp.me/ppc1y-1n8
Sacrifice, Redemption and Cabal Fang Workout of the Week #36
Riding the Dragon and Cabal Fang Workout of the Week #35…https://remitchelljr.com/2016/12/17/riding-the-dragon-and-workout-of-the-week-35/
The Baphomet Underhill Catch-up Kerfuffle (and Workout of the Week #34)
Pointers and reptiles and staffs – oh my!
We call it a Circle-off but apparently it’s a Front Arm Counter. Who knew?